Ear problems such as earaches and ear infections happen for various reasons. The problems on your ears might not be life threatening, but you must still do your best to prevent any damages or problems to it because the ear is very essential for having a complete life.
Earaches cause disturbing pain inside the ear canal and the middle ear infections inflames the walls inside it that also causes uncomfortable feelings. Moreover, think of the idea of not having the chance to hear what a person beside you is saying, hear the sound of an approaching vehicle, or the joy of enjoying good music; you cannot do these things if you are not able to hear them.
When you are cleaning the inside part of your ears, it is not recommended to use sharp or jagged objects such as toothpicks or matchsticks because they can cause damages to the inner walls of your ears and to the eardrums. Use the proper cleaning tools like cotton buds to clean your ears.
Moreover, when you are on your way to attend a rock concert or a rave party, bring ear protection with you. Thunderous and deafening sounds that are always present in these places are proven to inflict damage to your eardrums. When your eardrums are torn, the chances of infection and loss of hearing are possible. Wearing earplugs can minimize the negative effects of the loud sounds and still allow you to appreciate the music being played. Moreover, you will also need earplugs whenever you are deep sea diving. Pressure builds up in the ear if you do not protect it when you go deeper into the sea.
Furthermore, you must also protect your ears and take precautionary measures while performing sports or activities that could potentially cause damage to your ears like boxing (when someone hits you on the ear area), biking, or skateboarding (when you accidentally fell and hit the ground ear first.) If you are going to do sparring sessions in boxing, use protective head gears. On the other hand, helmets will not only protect your ears but your entire head as well.
Finally, if you have sinus problems, it is recommended to act on it on its premature stage so that you can avoid ear infections. To do the prevention, take antibiotic medications that are prescribed by doctors.
Everyone has experienced this several times throughout our lives. A stomachache is a kind of pain felt in the abdominal area or at the lower area under the chest. When a problem occurs in the internal organs in our body such as the digestive system, pancreas, gall bladder, liver, or duodenum, the pain is felt in the higher part of the abdomen. On the other hand, if the problem happened in the lower digestive system of the body, the pain is felt in the lower abdominal section. It is advised not to drink any liquid in this kind of situation. Moreover, eating and the intake of painkillers are also not recommended. However, some say that applying a cold or hot compress over the affected area is said to alleviate the pain.
In a situation where the pain is still felt after cold or hot compress or suspect a far more serious condition associated to the pain, you must immediately call for help. Keep the sufferer calm and help him or her cope with the situation until the medical help comes.
Here are some of the more serious conditions associated with stomach pains:
When a person is in a state of shock and you suspect an obstruction in the digestive system occurred, then appendicitis might be the cause of the stomach pain.
When the patient shows signs like diarrhea, high fever, and vomiting, renal colic might be the reason for the problem. When the pain is felt under the right ribs, it is probably cystitis. Moreover, when the pain spreads to the groin, gallstones are the most likely cause of the stomach disorder.
In a case of food poisoning, you can use charcoal tablets. When this are ingested, it draws the poison and absorbs them.
Another problem related with stomachaches is the fact that you feel the pain with no specific time that it will occur. The stomach also becomes super sensitive even to the lightest of movements. This brings more pain to the sufferer and causes them to experience many unwanted sensations.
We are all prone to stomach pains. If we continue eating unhealthy food and live an unhealthy lifestyle, there is a big chance that we would experience these problems. The choice is yours. Think wisely.
Nobody wants to experience or suffer a stomachache, especially after eating a sumptuous and delicious meal. Stomach pain causes you to be in a fetal position, trying to endure the pain that you feel in your tummy. However, if you know the reasons why you experience this, you will have a better chance of preventing it from happening. Listed below are some of the ways on how to avoid stomach pains:
You must always eat your food in a proper way. Refrain from eating in a fast-paced manner. If you eat too quickly, it is possible to let air enter your stomach and let more gas in. Even though we have developed digestive systems as adults, it is still possible for us to swallow air if we do not eat in a proper way. The habit of not chewing your food properly will also cause you problems.
If you do not chew your food well enough, the food that you take in are larger in sizes, which means that your stomach will work overtime just to break your food to be distributed throughout your body. The big chunks of food will then make their way to the large intestine just to be part of the waste material. That is the reason why you really need to chew your food in the right way so that you can avoid stomach aches and receive the full benefits of the food that you eat.
Next, you need to control and minimize your intake of processed foods. These types of foods are packed with chemicals, artificial ingredients, preservatives, and additives. Furthermore, the kind of raw ingredients that are used here are modified, not like those kinds that are naturally raised and bred. These will make your stomach work double time just to break all of the saturated fats, ingredients, and preservatives that you have taken in.
However, if your stomach is not able to make the needed acids and digestive juices to perform the process, you will end up having a bad case of stomach cramps. Processed foods are considered as one of the main causes of stomach pain. Aside from this, we all know that processed foods, just like the hamburgers on fast food chains, contain heaps of saturated fats, calories, and very little nutritional value.
Lastly, you must avoid consuming acidic foods and drinks. If you are experiencing acid reflux, acids building inside your tummy, and sour stomach after eating or drinking these types of foods, it is advisable to refrain from eating it. Coffees, energy drinks, and orange juices contain a lot of acids.
In most cases, stomachaches are not that serious and there is nothing serious about the situation. Nonetheless, you must keep in mind to know what kind of stomachache symptoms require further examination. It is better to consult your doctor to prevent a serious problem from worsening.
There are several kinds of stomach pain such as constipation, indigestion, loose bowel movement, irritable bowel syndrome, stomach bug, and many others. Appendicitis is another probable cause for severe stomach pain and you must immediately go to the hospital if this is the case. Diet can also be a causative for stomach distress. Some people’s digestive systems react to foods that they are allergic to, which trigger the stomach pains. Food poisoning is also a probable reason for stomach pains.
In addition, other situations like menstruation among women and wind is considered as factors that contribute to the pain experienced in the stomach area. Some of the more serious and complex reasons of stomach pains are pelvic inflammatory disease, hernia, gallstones, endometriosis, kidney stones, ulcer, urinary tract infection, gastro-oesophageal reflux disease, and many others.
Furthermore, when consulting a doctor about your situation, it is much better to let him know about every detail about the pain that you are going through. The doctor will ask several questions, make a thorough examination, and compare the results of these two procedures to the common symptoms of stomach problems in order to determine the probable cause of your situation. Questions related to the degree of pain felt, the area where it hurts, the kind of feeling you feel (it depends upon your situation), length of period you have been experiencing it, and if you are feeling the pain in other parts of your body.
Afterwards, the doctor will give you his or her diagnosis. If the situation is not serious, he might give you some medicine that you must take in order to ease the pain. However, if it is mildly alarming, he may advise you to get an x-ray or ultrasound to learn more about the situation, and as for severe cases, operations are likely to be needed to fix the problem.
Some people only think that garlic and onions are used for culinary purposes, but in fact, it can also be used as earache cures. When these root crops are utilized in the proper way, they can serve as effective earache remedies. This is because onions and garlic contain natural antibiotics that can get rid of bacteria that cause infection inside the ears.
The way to use these magnificent root crops is to cook them in sesame oil and let their natural antibiotic properties mix to the oil. Afterwards, let the mixture cool down and remove the pieces of onions or garlic from the solution before using it. By the time that the oil has cooled down, put few drops in the affected ear. Remember not to overdo it to avoid further complications. Let it sit for 10 minutes and just wipe your ear with a piece of clean tissue paper. If you happen to have infection in both ears, you can do the same procedure all over again on the other ear.
Moreover, others use Belladonna to relieve the painful sensation on their ears. Echinacea and goldenseal herbal solution are also used to ease ear troubles experienced by many people. These two herb-based remedies have antiviral properties that combat infection inside the ears, plus the fact that they also promote the strengthening of our immune system. Moreover, Mullein oil is a time-honored remedy used by Native American people to decrease the inflammation and pain caused by earaches. People warm this oil up slightly above the natural body temperature of an individual and place one to two drops of it to the ears.
You must always keep in mind that earaches are signs that there is something wrong with your ears. It is recommended to seek for the doctor’s advice when earaches go along with a fever. Some doctors prescribe antibiotics and eardrops that can help in easing the pain caused by these problems. In addition, you still need to weigh the situation first before resolving the problem yourself.
A stomachache is a symptom caused by a problem inside our body, usually in our abdominal area (where the digestive system is located.) The feeling brought by stomach pains vary in intensity and description. Some experience a sharp jabbing pain, some feel a stabbing-like pain, burning, cramping, or a slicing feeling inside the abdominal area. It could also be a combination of all of the examples given above. In some cases, the feeling could be bearable while some could be excruciatingly painful.
Many people tummy aches after they have eaten something that their stomach does not go well with. Some experience it due to allergic reactions or foods contaminated with viruses or bacteria. This condition could also be experienced because of the improper intake of food. Several more reasons can be associated with this problem although the others are due to health conditions such as acid reflux, appendicitis, and many more.
However, there are ways to control this problem. If you always experience this, there are medications to help relieve and remove the ugly feeling caused by tummy aches. On the other hand, if you want to avoid the side effects caused by medicines, you could also consider natural methods of dealing with tummy aches. However, you must also determine what the cause of this problem is before acting upon it. Consult your doctor and give them a detailed description of your problem to help him or her conduct a proper diagnosis.
Nonetheless, here are some of the natural ways of dealing with this problem. To ease the pain, you can take oils made out of peppermint or fennel. Take them once or twice a day and observe yourself for any changes. Teas are also used to alleviate the tummy ache. You can drink a cup of peppermint, fennel, or chamomile tea.
With that stated, it is always better to prevent stomach pains from happening instead of curing it. By eating a healthy and balanced diet plus a healthy lifestyle regimen, the chances of feeling this problem will only be a thing of the past.
If you are suffering from these kinds of pain, now is the time to ask for a medical attention. However, if you think you can still get away with the pain, and then try these techniques on how to relieve common back pain. The common treatments are very convenient and inexpensive. You need not to go out and check in to a spa, to enjoy invigorating remedy for your aching back.
Proper posture is the key. Position yourself with your body held upright against the gravity while standing, sitting or lying down. Good posture involves training your body in proper alignment where the least strain is exerted. It does not only contribute to a good appearance, but it also decreases the stress on the ligaments holding the joints of the spine together.
In case of rheumatoid arthritis or related symptoms, you can use cold packs to ease the pain. Gently touch the affected with the cold pack or leave it for at least twenty minutes. Just make sure that you can stand the cold. However, it can easily reduce your back pain caused by muscle spasms or inflammation.
The whole day has been stressful, a hot bath is recommended at least two hours before bedtime. However, never soak your body for more than fifteen minutes. Aside from washing away stress, hot bath also helps reduce the pain and swelling associated with arthritis. Science has proven that it can help relieve Chronic Fatigue Syndrome as well as other condition such as blood circulation.
Tight muscles, on the other hand, are best relieved by a full body massage. You can ask your family members if they are willing to give you a hand, guiding him or her to gently rub the affected area. Otherwise, try to refer on a professional massage therapists near you, which offer affordable treatment. During a full body massage, movements are combined to work superficially and then deeper into the body’s tissues, producing wonderful benefits that positively affect every aspect of the body. It helps relieve muscular tension by increasing oxygen flow and the circulation of blood throughout the body.
Lastly, always relax your back if you started to feel your muscles becoming tensed. Relaxation promotes wellness, since the muscles can rest from overexertion. Walk around in intervals if you have a job that requires you to sit for long hours. Try doing these remedies at home or at work. Always exercise proper body positioning. In case these techniques fail, then that’s the time to seek for medical advice.